How to Cook Oriental Mackerel and Rice Recipe

Light Meals and Straters

Oriental Mackerel and Rice Recipe

Try this delicious Oriental Mackerel and Rice recipe as a packed lunch and eat cold.


  • Per Recipe 4½
  • Per Serving 4½
  • Serves 1

Preparation and cooking time: 15 minutes

Calories per serving: 305

Freezing: Not recommended


  • 50 g (1¾ oz) long-grain rice
  • 4 baby sweetcorn, each cut in half
  • 1 tablespoon frozen peas
  • 25 g (1 oz) cooked smoked mackerel fillets with crushed peppercorns
  • 1 spring onion, sliced
  • ½ teaspoon sesame seeds
  • Soya sauce, to taste


  1. Cook the rice in boiling water; drain.
  2. Meanwhile, cook the sweetcorn and peas until tender, 3-4 minutes.
  3. Remove the skin from the fish and flake the flesh.
  4. When the rice and vegetables are cooked, mix together and place in a bowl. Top with the spring onion and fish. Sprinkle with the sesame seeds and season to taste with soy sauce.

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